Bodyweight Workout at Home

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):

• 50 pull-ups

• 50 hanging leg raises

• 100 dips

• 100 burpees

• 150 push-ups

• 150 bench dips

• 200 sit-ups

• 150 lying leg raises

• 250 squats

• plank for 500 seconds

• 1000 jumping ropes

+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:

• Upper Body

• Abs Workout

• Lower Body

• Street Workout

+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:

• automatic choice of the training program according to your level

• flexible workout schedule

• reminders won't allow you to miss the workout

• detailed statistics of your achievements

• сalorie counter

• the interface is simple and easy-to-understand

• adjust the internal timer to have a rest between sets and exercises

• input your results manually

• sync with Google Fit

• choose your color theme

• optimized for blind and visually impaired people that use Talkback

It's time to train!

通过体重锻炼打造理想的身体。

力量锻炼（挑战）：

•50个引体向上

•50腿抬高

•100度

•100伯比

•150个俯卧撑

•150次卧推

•200个仰卧起坐

•150腿抬高

•250下蹲

•木板500秒

•1000跳绳

+您可以创建自定义练习

每个锻炼程序设计为一年一次，每周训练3次。

循环训练：

• 上半身

• 腹肌锻炼

• 下半身

• 街头锻炼

+您可以创建单独的电路训练

在家训练，在大街上或去健身房。将手机设为健身教练。

特征：

•根据您的水平自动选择培训计划

•灵活的锻炼计划

•提醒不会让您错过锻炼

•详细的成就统计

•сalorie柜台

•界面简单易懂

•调整内部计时器以在练习和练习之间休息

•手动输入结果

•与Google Fit同步

•选择您的颜色主题

•针对使用“对讲”的盲人和视障人士进行了优化

是时候训练了！