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Everyone

AxiomMobile

Nougat

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips 
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• сalorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• sync with Google Fit
• choose your color theme 
• optimized for blind and visually impaired people that use Talkback

It's time to train!
通过体重锻炼打造理想的身体。

力量锻炼（挑战）：
•50个引体向上
•50腿抬高
•100度
•100伯比
•150个俯卧撑
•150次卧推
•200个仰卧起坐
•150腿抬高
•250下蹲
•木板500秒
•1000跳绳
+您可以创建自定义练习

每个锻炼程序设计为一年一次，每周训练3次。

循环训练：
• 上半身
• 腹肌锻炼
• 下半身
• 街头锻炼
+您可以创建单独的电路训练

在家训练，在大街上或去健身房。将手机设为健身教练。

特征：
•根据您的水平自动选择培训计划
•灵活的锻炼计划
•提醒不会让您错过锻炼
•详细的成就统计
•сalorie柜台
•界面简单易懂
•调整内部计时器以在练习和练习之间休息
•手动输入结果
•与Google Fit同步
•选择您的颜色主题
•针对使用“对讲”的盲人和视障人士进行了优化

是时候训练了！


Bodyweight Workout at Home

Bodyweight Workout at Home的最新版本

其他版本